make ur body perfect

Men - Use these 3 steps to get the perfect body...

Step 1. Figure out what kind of body you want

1. Do you want a not so big but ripped & muscular body like Ryan Reynolds had in Blade 3 or a body like Matthew McConaughey's? or...
2. Do you want a bigger muscular body like Gerald Butler had in 300 or a big muscular body like LL Cool J?

Step 2. Go on the right plan to get the perfect body you want

1. Do this plan here to burn fat & gain muscle to get a not so big but ripped & muscular body like Ryan Reynolds had in Blade 3 or a body like Matthew McConaughey or...
2. Do this plan here to gain muscle mass to get a bigger muscular body like Gerald Butler had in 300 or a big muscular body like LL Cool J.

Step 3. Get a Six pack & Get your body fat under 10%

After about 2-to-5 months of being on Step 2 above - You're gong to need to Go on this fat loss plan here to lose your last bit of belly fat hiding your six pack abs because...

You need to have a body fat percentage that's under 10 % to get visible abs - Go here to check your body fat percentage - and doing this six pack ab workout here will only build up your six pack abs but not make them visible so...

Do this fat loss plan here to make your six pack abs visible but... You may already have a six pack before getting to Step 3 if you chose to Do this plan here to burn fat & gain muscle to get a not so big but ripped & muscular body like Ryan Reynolds had in Blade 3 or a body like Matthew McConaughey.